Easy Step for Better health

Small steps big changes....
It is said that health is wealth Every body in this world wants to become Fit fine and healthy..
Living healthy is not a problem you have to make just simple changes in your life style.And have to make little adjustment to your daily routine work.you will get better result so let us start...
1. First of All drink as much water as you can it will make your face fresh.
2.Do exercise daily about 25-30 min walk is good for health (A latest research said).
3.Eat healthy meal like vegetable and fruits white meal is also good for health.
4.Avoid to eat unhealthy things like fast foods  etc and do not us Alcohol the things like drugs and tabacoo should be avoided.
5.Laughter is also good for health new research's said that about 15 min a day laughter is good for our health
for thus purpose used to watch funny movies that you like.
6.Slow and Deep Breathing is good for health sleep well.
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**With Help of above few tips you feel healthy**